Own your health, Unleash your potential!
“My baseball career has brought me on a journey to discover what true health and optimal performance look like. Join us in learning to thrive and help impact the world with your best self.”
NICK AHMED
SS Arizona Diamondbacks
At 7 Pillar Health & Performance, we are changing the conversation around what it means to be healthy.
With over two decades of combined experience as professional athletes, we have tirelessly committed ourselves to maximizing our health and performance, both on and off the field. Our personal research, access to the top experts in the world, and our own trial and error, have led us to develop a comprehensive system for optimal living and peak performance. When we prioritize and integrate the 7 Pillars of health and performance, we will maximize our God-given potential.
Our Mission
To educate and empower people to take ownership of all areas of their health and performance in order to live lives that maximize their potential and bring lasting impact to the world.
Our Vision
To share all of the personal experiences, testing, research, reading, and expertise we have gained during our career as a professional athletes in the pursuit of excellent health and performance.
To be a one-stop-shop where people can come to learn about all things health and performance and eliminate the overwhelming noise and unlimited information available online. To provide simple, actionable items for people to start doing immediately – for themselves and their loved ones.
To help people optimize their physical, mental, and spiritual health and guide them on their journey.
Our Values
Health is far more than what our bodies look like and what we present to the outside world. It is a holistic endeavor, and it encompasses all areas of our lives. Each pillar of health affects the others, and it is impossible to truly thrive if we struggle in one or more of these areas.
Although everyone’s health and performance journey is unique, we believe there are several practices that are universal to all healthy and high-performing humans.
Proudly Endorsed By
Alvin Davis
1997 Seattle Mariners Hall of Fame Inductee, 1984 American League Rookie of the Year, “Mr. Mariner”
I had the pleasure to work with Mike first as a player and when he transitioned into coaching. I observed his elite commitment to the 7 Pillars. His knowledge of and dedication to his nutrition, his outstanding character and humility, which comes from his Christian faith, and his ability to build relationships with staff and players was fully on display.
Andy McKay
Assistant General Manager Seattle Mariners
This program offers a foundation that will support you as you work towards your dreams. While these 7 Pillars won’t show up in the box score each night, you can be assured that they impact everything that you do on the field.
David Franco
Texas Rangers Mental Performance Coordinator
I have had the pleasure of working with Mike when he was both a player and a coach. His attention to detail, passion for what he does, and depth of knowledge and experience sets him apart. As a coach, he has the uncanny ability to elevate others and help them tap into their unrealized potential. I would recommend Mike to anyone who wants to take their performance and/or health to the next level.
Joshua Medcalf
#1 Best Selling Author on Amazon and Owner of Train To Be Clutch
“Nick Ahmed is an amazing human and one of the smartest guys I ever worked with. He cares deeply about learning and sharing the wisdom he finds.”
Andy Green
Former MLB Player and Manager, Current Bench Coach For The Chicago Cubs
“Nick is one of the best I’ve ever been around in my life. His devotion to his craft, his family, and his faith has made him into a man who knows how to get the most out of himself and others. I’d follow Nick in a heartbeat! And I know if you dive into the 7 Pillars with him, you’ll find the next level of greatness waiting for you!“
Brian Hommel
Arizona Diamondbacks Chaplain
“I have had the privilege to know and spend time with Nick since 2014, and he is a model of consistency. Nick is one of the most disciplined men in the game, and his ability to maintain balance in every area of his life is truly impressive. Whatever Nick sets his mind to, he will approach it with great purpose and passion. Wisdom is applied knowledge, and Nick is wise beyond his years.”
Paul Goldschmidt
NL MVP and 7 Time MLB All Star
“Nick is the most thorough, caring, hard working person I know. I have no doubt he will be able to use his years of knowledge and experience to help many people improve their health.”