1. Gratitude Practicing intentional gratitude each day through prayer and journaling has been the single most transformational habit that ...
Articles
How My Health Journey Began
For my entire life, I have always been drawn to and in love with sports. One of the earliest pictures my parents have of me as a baby is ...
Sleep & Productivity
Sleep is supreme... to our health, our mind and our productivity. Oftentimes people want to sacrifice sleep in order to be more productive. ...
Pain
Pain is one of the most difficult parts of being human. We are all exposed to pain throughout our lives. No matter who you are, where you ...
Purpose
Having a strong sense of purpose is not only crucial to help us weather the inevitable storms of life, it is also linked to greater health, ...
Recovery: Bedtime Routine
As human beings, automated habits control most of what we do on any given day. Habits, or the systemization of our behaviors, allows our ...
Movement Snacks
We often think that staying in shape and improving our physical fitness requires us to get in the gym five or six days per week for hours at ...
Relationships: Humility
I like to define humility as having an understanding or awareness of my own weaknesses or shortcomings. This definition does not imply ...