Sleep is supreme... to our health, our mind and our productivity. Oftentimes people want to sacrifice sleep in order to be more productive. ...
Pain
Pain is one of the most difficult parts of being human. We are all exposed to pain throughout our lives. No matter who you are, where you ...
Purpose
Having a strong sense of purpose is not only crucial to help us weather the inevitable storms of life, it is also linked to greater health, ...
Habits
Where I am at in my life right now is massively correlated to the small daily habits that I have adopted and faithfully lived out. My ...
Identity
As I grew up and became a young adult, I was blind to the fact that I was forming a toxic identity for myself. I was obsessed with success ...
The 10 Things I Wish I Knew As A Young Athlete
As someone who has been a professional athlete for 13 years now, I have learned A TON of valuable lessons along the way. Many of these ...
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