At 7 Pillar Health and Performance, we are committed to offering the best health and performance coaching in the world. We will walk you through a holistic and comprehensive program that dives into all 7 Pillars of Health & Performance. Now, more than ever, it is crucial that people have the tools to take on the daily challenges they will face at school, on the athletic field, at the workplace, and at home. At 7 Pillar Health & Performance, we will teach you how to build an unwavering foundation that will allow you to thrive physically, mentally, and spiritually.
It’s time to own your health and unleash your potential!
INDIVIDUAL COACHING
Our individual coaching is tailored to high school, college, and professional athletes, working professionals and anyone else who desires to improve their life through healthy living and peak performance. We will explore the root causes of issues and help you find spiritual, mental and behavioral solutions that will help you perform at your peak and thrive in all of the 7 pillars.
AMATEUR LEVEL PROGRAM
- Deep Dive into the 7 Pillars of Health & Performance: Spirit, Mind, Lifestyle, Nutrition, Relationships, Fitness, Recovery.
- Exploration of topics such as Identity, Values, Worldview, Spiritual Foundations, Purpose, Meaning, Mission, Vision, Gratitude, Habit Formation, Stress Management, Breathwork, Meditation, Communication, Leadership Skills, Sleep, Routine Building, and much more.
- Training on unique and proven Mental Performance Strategies the best athletes in the world rely on day in and day out.
- Transformational Nutrition strategies to help you achieve your nutritional goals and improve overall health.
- Format: 10 60-Minute 1-on-1 Zoom Calls.
PROFESSIONAL LEVEL PROGRAM
- Deep Dive into the 7 Pillars of Health & Performance: Spirit, Mind, Lifestyle, Nutrition, Relationships, Fitness, Recovery.
- Exploration of topics such as Identity, Values, Worldview, Spiritual Foundations, Purpose, Meaning, Mission, Vision, Gratitude, Habit Formation, Stress Management, Breathwork, Meditation, Communication, Leadership Skills, Sleep, Routine Building, and much more.
- Training on unique and proven Mental Performance Strategies the best athletes in the world rely on day in and day out.
- Collaboration with leading doctor/nutritionist Dr. Daryl Gioffre, which includes:
- Comprehensive Blood Panel
- Food Sensitivity Testing
- GI Map Gut Test, 1-Hour Zoom Call Analysis
- Customized Nutrition/Supplement Plan
- Format: 10 1-on-1 Zoom Calls (60 Minutes).
CONTINUATION COACHING PROGRAM
- Continuation 7 Pillar Coaching
- Daily Schedule/Routine Guidance
- Whoop Data Analysis (With Real-Time Workout, Sleep, and Recovery Tips).
- Baseball Swing/Hitting Analysis with Routine Building
- Continuation Training on Mental Performance Strategies
- Continued Guidance through your Nutrition/Supplement Plan
- Format:
- Weekly Zoom/Phone Call Sessions (30 Minutes).
- Unlimited Texting/Email Access.
GROUP COACHING
Our group coaching focuses on educating high school and college athletic teams, coaching staffs, and professional organizations in all 7 pillars of health and performance with special emphasis on mental skills, spiritual awareness, peak performance, and leadership. Our goal is that each member of the group is empowered to create positive, lasting change in their lives. Furthermore, our group coaching aims to create and sustain a bonded community where these ideas can be discussed, valued, integrated and shared in order to generate meaningful impact in the world.