We all need to reflect on who we are, why we are here, and where we are going. Answering these questions properly will provide direction and purpose in our lives. When we acknowledge the Creator of the universe and His truths, we gain access to an invaluable source of joy, peace, meaning, and strength in our lives.
Our minds form the lens through which we see the world. Cultivating a strong mindset will grant us perspectives that have the potential to bear significant fruit in our lives. Our mindset is the vehicle for how we create and develop our values, and it ultimately drives all our thoughts and behaviors.
Proper management of our time, environment and resources is essential if we truly desire to optimize our health and performance. Further, our ability to respond effectively to everyday challenges will help minimize stress and maximize productivity.
Nourishing our bodies with the most wholesome, life-giving foods is key to reaching optimal health. In today’s world, consuming cheap, processed foods has become the norm but has left us sick, tired, and stressed. Having a deep understanding of what food is and how it impacts our bodies and minds will have a tremendous impact on overall health.
Human beings are relational creatures. We desire love, acceptance, and intimacy from those in our lives. Our ability to develop meaningful relationships and connect with others fills both emotional and physical needs.
Movement is medicine. This pillar explores the numerous benefits that exercise has to offer including improvements in strength, endurance, cognitive function, mood, and disease prevention.
Recovery is an often overlooked, but important aspect of health and performance. For us to maximize our productivity and live at an optimal state, we must prioritize recovery. This pillar tackles concepts such as sleep, rest, breathing, and other biohacking essentials.